5/3/23 MULTI ERG This week's [Short] workout is a Multi Erg Calorie Ladder - Get connected and enjoy! 50 Cal Row Erg 10 Cal Ski Erg 40 Cal Row Erg 20 Cal Ski Erg 30 Cal Row Erg 30 Cal Ski Erg 20 Cal Row Erg 40 Cal Ski Erg 10 Cal Row Erg 50 Cal Ski Erg Warm up thoroughly before this session, you can find a Bike, Ski or Row Erg Warm Up in The Engine Room library. Big Power ⚡️ today!