Weekly Hyrox, Row, Ski and Bike workouts from James Hall. 5 RowErg workouts 5 SkiErg workouts Bike erg zone 2 work 1 Hyrox compromised erg threshold session For RowErg and Skierg - 1 base builder - 1 lactic threshold session - 1 aerobic threshold 2k paced - 1 aerobic threshold 5k paced - 1 anaerobic speed workout James Hall holds these world records 1k Row Erg WR holder - 2.39.5 1k Ski Erg WR holder - 2.40.6 2k Ski Erg WR holder - 5.57.3 He is also available for full programming inc strength , ergs, Hyrox , nutrition- with chat with James and a weekly check in. Contact http://www.hallstrength.com