19/2/23 MULTI ERG This week both short and long workouts are Multi Erg. ROW | SKI | BIKE | SKI | ROW 2.5KM ROW 2KM SKI 10KM BIKE 1.5KM SKI 2KM ROW An AEROBIC Session, logging 18KM across all 3 ERGs. The return Ski and Row are 500m shorter, if you're feeling good, increase the pace.