🚣 Week 2 Session 3 is 10 x2:30 with 1:15 rests at 5k stroke rate 🚣‍♀️ https://youtu.be/zC8j6S4iKLQ TOP Tier Workout For full information about the RowAlong 5K Plan. go to: https://www.rowalong.com/5000m-plan Pace Guide = 2K+5 (5k pace) Effort Guide = 9.5-10/10 Speech = Tough ❗ This is a TOP TOP workout. make sure to start at the pace suggested. Increase for the last five intervals if you can! I know I couldn't!! Apologies for all the heavy breathing!! ❗